Covid 19

Covid 19 has particularly affected our young people. See below for tips on how to protect your mental health during this time ad stay active and connected

1. Recognize that your anxiety is completely normal

2. Create distractions

3. Find new ways to connect with your friends

4. Focus on you

5. Feel your feelings

6. Be kind to yourself and others

You can get a vaccine if you are over the age of twelve. This can help protect you from feeling unwell from Covid. The government guidelines ask that we all wear masks and sanitise our hands.

Aftercare

Taking away the stigma and recognising how it builds important life skills

Mental Health

Mental Health is so important and something we all struggle with at times. Try these tips for improving your Mental Health every day.

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