Mental Health

Mental Health

Mental Health is so important and something we all struggle with at times. Try these tips for improving your Mental Health every day.

Five a day for your mental health | Advice for Young People | Jigsaw

  1. Connect with Others
  2. Take Notice
  3. Keep Learning
  4. Be Active
  5. Give

Please follow this link to watch videos that might help you to understand what you are feeling and techniques on how using breathing can help you to relax.

Self-care tips videos for young people – Every Mind Matters – NHS (www.nhs.uk)

https://www.mentalhealtheducate.ie/animations

https://www.scoilnet.ie/uploads/resources/31979/31721.pdf

Aftercare

Taking away the stigma and recognising how it builds important life skills

Mental Health

Mental Health is so important and something we all struggle with at times. Try these tips for improving your Mental Health every day.

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